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Self care resources
What I am reading and listening to (available in print and on audible): How Not To Age (Sequel to How Not To Die, which started me on a Delicious journey of whole, non processed foods) By Doctor Michael Greger YouTube Video on “How Not To Age” Dr. Greger’s personal story is inspiring (It is shared in the preface of his books). His childhood experiences led him to want to be a medical doctor focusing on optimal health rather than treating disease. His research is vast and the
Michelle G Blackwood, LAc
Dec 31, 20233 min read
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